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Reflections on a beautiful retreat

Power of Yoga Retreat in Baja, Mexico April 11-18th 2015                  photo by Meghan Zimmerman

"Forget yesterday. It has forgotten you. Don't sweat tomorrow. You haven't met yet. Instead, open your eyes and your heart to a truly precious gift; today."  

~Steve Maraboli 

Kindness

“If you try to avoid or remove the awkward quality, it will pursue you. The only effective way to still its unease is to transfigure it, to let it become something creative and positive that contributes to who you are.
Nietzche said that one of the best days in his life was the day when he rebaptized all his negative qualities as his best qualities. Rather than banishing what is at first glimpse unwelcome, you bring it home to unity with your life…..One of your sacred duties is to exercise kindness toward them. In a sense, you are called to be a loving parent to your delinquent qualiites” 
―John O'Donohue 

The Guest House

THE GUEST HOUSE

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

 

-- Rumi
    translation by Coleman Barks